Magnesium is vital to over 300 biochemical reactions in our body and has more health benefits attributed to it than any other mineral including calcium. Do you know that as much as 50% of the body’s magnesium is found in the bones, pointing to the importance of magnesium to bone health? While calcium is the central mineral in bone mineralization or calcification, the quality of the calcium crystals formed is profoundly dependent on magnesium. When too little magnesium is available, the calcium crystals are weaker permitting fractures to occur, even when consistent efforts have been made to consume the recommended daily calcium supplements. Magnesium is also required for B vitamins to work properly, regulation of nerve cell conduction, provision of energy production inside cells, improvement of exercise endurance, reduction of stress and anxiety, relaxation of the muscles and calming the nerves. Features and benefits: Essential for hundreds of biological processes in human body, A factor in the maintenance of good health, Helps in the development and maintenance of bones and teeth, Contains no artificial colours, preservatives or sweeteners, Contains no dairy, no wheat and no yeast, NPN 80005581, Recommended purpose: Magnesium is a factor in the maintenance of good health, Helps in tissue formation and to maintain proper muscle function, Helps in the development and maintenance of bones and teeth, Helps the body metabolize carbohydrates, proteins and fats, Recommended dosage (adults): 1–3 capsules daily or as directed by a physician, Servings: 100-300 days, Storage: Sealed for safety and freshness For product freshness protect from heat and humidity, Warnings and precautions: Some people may experience diarrhea, Keep out of reach of children,