Quest Premium Multi-Cap Iron-Free is a high quality, well-balanced, one-a-day multivitamin and mineral supplement that is particularly suitable for seniors, adult men, and others who do not need supplemental iron. This easy-to-swallow supplement provides all the nutrients required to maintain overall good health. Vitamin A (beta-carotene) ... 1500 mcg RAE/5000 IU Thiamine (thiamine HCl) ... 25 mg Riboflavin ... 25 mg Niacinamide ... 25 mg Pantothenic acid (d-calcium pantothenate) ... 25 mg Vitamin B6 (pyridoxine HCl)... 25 mg Vitamin B12 (cyanocobalamin)... 25 mcg Folate (folic acid)... 500 mcg Vitamin C (sodium ascorbate)... 75 mg Vitamin D (cholecalciferol) ... 5 mcg/200 IU Vitamin E (d-alpha tocopherol succinate) ...33.5 mg AT/50 IU Calcium (citrate, carbonate)...125 mg Chromium (HVP* chelate) ... 50 mcg Iodine (potassium iodide) ...50 mcg Magnesium (citrate, oxide)...50 mg Manganese (HVP* chelate) ...1.5 mg Molybdenum (amino acid chelate) ... 25 mcg Potassium (citrate)...25 mg Selenium (HVP* chelate)... 50 mcg Vanadium (vanadyl sulfate)... 25 mcg Zinc (citrate)... 5 mg * Hydrolyzed Vegetable Protein Non-medicinal Ingredients: Cellulose, magnesium stearate, silicon dioxide, gelatin.