Magnesium Bisglycinate helps the body to metabolize carbohydrates, fats and proteins. It also helps in the development and maintenance of bones and teeth and maintains proper muscle function. This preventative mineral is a factor in the maintenance of good health with no artificial colours, flavours or preservatives. Recommended Dose (Adults): Take 1 capsule daily. Medicinal Ingredients (each capsule contains): Magnesium (magnesium bisglycinate, magnesium citrate) ... 200 mg Non-medicinal Ingredients: Cellulose, magnesium stearate, silicon dioxide, hypromellose.