Each day’s serving provides 1,260mg of EPA and 500mg of DHA, along with 1,000 IU of vitamin D. It also includes a family of support nutrients designed to naturally enhance your body’s ability to process and utilize the essential fatty acids. Benefits: Helps support cognitive health and brain function Supports cardiovascular health Improves focus, concentration and mental acuity Assists with healthy mood balance Fights inflammation Promotes healthy skin and hair Medicinal Ingredients: 1 Softgel: 4 Softgels: Cold Water Fish Oil Blend 630 mg 2,520 mg (Sardine, Anchovy, Mackerel) Vitamin D3 (Cholecalciferol) 250 IU 1000 IU Providing: EPA (Eicosapentaenoic Acid) 315 mg 1,260 mg DHA (Docosahexaenoic Acid) 125 mg 500 mg Non-medicinal Ingredients : Mixed Tocopherols 10 mg 40 mg, Almond Oil 10 mg 40 mg, Extra Virgin Olive Oil 5 mg 20 mg, Green Tea Extract 2.5 mg 10 mg, Grape Seed Oil 1.25 mg 5 mg Lemon Oil 1.25 mg 5 mg, Other Non-Medicinal Ingredients: Gelatin, Glycerin, Purified Water. Suggested Use (Adults): Take 2 softgels with breakfast and 2 softgels with dinner for a total of 4 softgels per day.