Packed with 20 essential vitamins and minerals, including Vitamins A, B, C, D3, E, K, Biotin, Folate, Niacin and Zinc, our Women's Multivitamins & Minerals formula is a complete multivitamin for Women. To make it even better, all of these ingredients are plant sourced, with the exception of Calcium derived from chicken eggshell and Vitamin D3 from Sheep’s Wool Lanolin. In other words, from substances your body recognizes easily and digests well.