Jamieson Vitamin D 1,000 IU can play a key role in the maintenance of good health while promoting the development of bones and teeth and helping the body effectively absorb calcium. Directions Adults: Take 1 tablet daily. Store between 15ºC and 25ºC, away from children. Serving Size 1 tablet daily Quantity 100 tablets Ingredient Information Nutrient Information Vitamin D3 (Cholecalciferol) 25 mcg/1,000 IU. Also Contains Cellulose, dicalcium phosphate, modified cellulose gum, vegetable magnesium stearate. NO salt (NaCl), gluten, lactose, artificial colours or flavours. Warning Consult a health care practitioner prior to use.