Each capsule contains: China red Ginseng [Panax ginseng] (root) Extrait concentré 4:1normalisé à 5% en ginsénosides et équivalent à 800 mg de racine séchée. 200 mg Korean Ginseng [Panax ginseng] (root) Extract standardized at 5% in ginsenosides 200 mg China Red Ginseng extract [Panax ginseng] (root) Extract 10:1 standardized at 20% in ginsenosides equivalent to 100 mg of crude dried roots 10 mg This ginseng preparation provides 22 mg of ginsenosides per capsule. Dosage Adults: Take 3 capsules daily, with a meal. Benefits & Recommended for Ginseng is a popular supplement known for its general tonic properties. It is known as an adaptogen, a plant that helps improve resistance to various stresses, including mental or physical fatigue. It is also regarded as an "elixir of life" in traditional Chinese medicine. Ginseng is used for: General fatigue Exhaustion Overstress Convalescence Improves resistance to stress Enhances intellectual and physical performance Improves immune system effectiveness Precautions & Adverse Effects Consult a healthcare practitioner for use beyond 3 months. Consult a healthcare practitioner prior to use if you pregnant or breastfeeding, if you have diabetes, or if you are taking blood thinners, digoxin or antidepressant medications. Some people may experience insomnia, anxiety or headache, in which case, discontinue use.